You don’t have to bother about using a Nutribullet to make Cauliflower rice because you actually can. But it doesn’t just stop at that, does it? There more. Find out.
So, Can You Make Cauliflower Rice in a Nutribullet? Cauliflower rice is tender and has a similar amount of chew like rice. You can make this food by pulsing cauliflower floret in a food processor or blender like Nutribullet blender until they are broken down into small granules.
You can make cauliflower rice with Nutribullet blender in the absence of a food processor. Nutribullet blenders are strong enough to grind cauliflower rice and so, are ideal blenders for it.
How to make cauliflower rice
Cauliflower rice is a healthy, low-carb, grain-free and paleo alternative to the normal rice you know and can be used in various ways or for any dish that can replace or represent grains like rice or quinoa.
Cauliflower rice can be prepared with graters, blenders or food processors.
Most people’s favourite way of preparing cauliflower rice is by using a food processor but due to the scope of this article, I will have to emphasize more on how to make it using a blender but both methods of food processor and grater will be included.
It doesn’t take more than a few minutes to process a whole head of cauliflower into a rice consistency when using a food processor.
That’s one big advantage of a food processor. If that’s the case, no issues, let me take you around the various methods available.
Read more: Can Commercial Food Processor Crush Ice
How to prepare the cauliflower
You can prepare the cauliflower before applying any of the methods below by following these steps:
- Wash the whole head of the cauliflower
- Pull off the green part of the cauliflower and throw them away
- Chop the cauliflower into halves
- If you are using a box grater, chop the cauliflower into large chunks
- If you are preparing the cauliflower with a blender or food processor chop it into small florets
Food processor method
There are many methods you can apply using the food processor method. For instance, we have a grater attachment method and no attachment method.
If you are using the grater attachment method, run the grater the grating attachment for your food processor. If the other method is your choice, fill the food processor container with about ¾ full with cauliflower florets.
Continue to pulse until the cauliflower looks like the grains of rice. It is your choice to stop the pulse to scrape down the sides once or twice. It is also ideal that you should work in batches as may be necessary.
It is normal to work in 2 batches for an average size cauliflower.
The Blender Method
Since we are focusing more on a blender, let me assume that you don’t have a food processor and therefore decided to purchase this NutriBullet ZNBF30500Z Blender, the process is the same as preparing your cauliflower with a food processor.
Make the cauliflower into small florets and add them to the blender container. Blend the cauliflower until it bears appearance like grains of rice.
After which you should push the cauliflower with a tamper or stop to scrape down the sides as may be necessary. It takes about 15 to 30 seconds to make cauliflower rice using a blender.
The grater method
The grater method of making cauliflower is easier compared to the first two methods mentioned above. Besides that, it is quicker to make cauliflower even though you don’t have a food processor or blender.
All you need to make cauliflower with a grater is to grate chunks of cauliflower into rice using a medium-size hole of hand-held or box grater.
This method works fine if you need a small amount of cauliflower.
Read more: How to Use A Blender to Puree Baby Food
How to cook cauliflower rice
Now that you have blended your cauliflower with a Nutribullet pro blender, you can now cook your delicious cauliflower rice. There is much cauliflower rice that is alternative to rice, quinoa, farro and many other grains.
Here are the steps you can follow to cook cauliflower rice
Stir-Fried Cauliflower Rice
The preparation of cauliflower this way is similar to sautéed the slight difference is that it involved more heat energy to get it prepared.
The entire cauliflower is sit in the pan for some minutes in order to make it brown and then you stir as you cook for 5 to 6 minutes to get tender.
Sautéed Cauliflower Rice
You are required to cook the cauliflower in a skillet over medium-high heat energy for about 6 to 7 minutes until it gets tender.
You can splash water or broth to cook the cauliflower, some people normally use 1-2 teaspoon of Coconut or Olive oil to cook it.
Steamed Cauliflower Rice
You can prepare this cauliflower using steamer insert or double boiler and steam the cauliflower for 4-5 minutes until it is softened.
You can season your cauliflower with a splash of soy sauce, salt and pepper. Sometimes, you can mix your cauliflower with coconut milk, lime and cilantro for Asian inspired rice or cilantro and lime for Mexican taste.
If you want to add veggies to your cauliflower, it is not bad. It will go well with any of the methods explained above. Onion and garlic are also ideal for additional taste. Lastly, carrots, bell peppers, broccoli and peas are not exempted.
Read more: Can You Use A Food Processor Instead of A Mortar and Pestle
Other things you can add to cauliflower rice
- Add cauliflower rice to your smoothies to boost your nutrition
- Are you planning to take in oatmeal? Add cauliflower rice to it and experience the great taste.
- Make cauliflower rice pudding for a special taste.
- If you want to consume burritos, mix with cauliflower for a better taste.
- You can cook cauliflower with chickpea curry, Panang curry or Thai red curry too.
- You can also cook with taco seasonings, and so on.
Does cauliflower get spoilt quickly after fire
If you have an airtight container, store your cauliflower rice in it and keep in your refrigerator to last for up to 6 days.
Is it ideal to freeze your cauliflower rice
It is ideal to freeze your cauliflower rice for 3 weeks or up to a month either raw or cooked and thawed in your refrigerator as may be necessary.
What is the recipe of cauliflower rice
The recipe below includes the entire process of preparing the cauliflower rice, this means it also includes the making stage. You can sauté or stir-fried stovetop in few minutes, steamed and add to smoothies.
Here are the cauliflower recipes
These recipes are the most popular when it comes to cooking cauliflower rice
- Healthy Fried Cauliflower Rice
- Pineapple Cashew Cauliflower Rice
- Thai Red Curry Cauliflower Rice
- Coconut Cauliflower Dahl
- Cauliflower Rice Fajitas
- Cauliflower Rice Buddha Bowl
Is cauliflower rice healthy for you
Yes, no doubt that cauliflower rice is healthy because it contains high fibre, low carb as an alternative to normal rice.
Cauliflower rice is packed with numerous amounts of antioxidants and vitamins. It is a simple dish and it is fast to prepare using a blender or other methods.
What does cauliflower rice taste like
Definitely, cauliflower rice is nutritious but the bitter truth is that you will be disappointed when you taste it at the first bite.
You must have been expecting cauliflower rice taste like the normal rice but you are wrong. It does not have good flavour but mild, nutty, slightly bitter undertones.
Is cauliflower rice good for losing weight
Cauliflower rice has been associated with many properties that can aid in weight loss. In fact, I personally classify it as a weight-loss food.
The reason why it is a good weight maintenance food is that it is low in calories with only 25 calories per cup. So you can eat as much as you want without gaining weight.
Just like I mentioned earlier, cauliflower rice is a good source of fibre and for that reason, slows digestion and produce a feeling of fullness.
Can you eat cauliflower rice every day
Well, cauliflower rice is good nutritional food but it is not always ideal to eat it every day, you can roaster between the normal rice that also has a lot of nutritional benefits.
What is the side effect of eating too much cauliflower rice
Too much consumption of cauliflower rice creates G.I distress such as excess gas and bloating. After the consumption of cauliflower rice, ensure you drink enough water to flush it down your system.
Does cauliflower make you poop more
Cauliflower contains a high quantity of nutrients as well as bulk vegetable fibre therefore it is expected to reduce the risk of pooping too much.
However, if you regularly eat cauliflower, it might later cause constipation, gas or diarrhoea. This means you should be considering how you eat cauliflower just as applied for other food items.
Is Cauliflower hard to digest
Cauliflower is a healthy food just like many other foods but when it comes to digestion, it is difficult just like certain vegetables.
The reason why cauliflower is a bit difficult to digest is that it contains a carbohydrate called raffinose.
Is cauliflower rice laxative
Since cauliflower rice is high in fibre and water both are important in the prevention of constipation, maintaining a healthy digestive tract and lowering the risk of colon cancer.
What are the health benefits of cauliflower
There are many health benefits of cauliflower rice but I will feature only 8 of them here and they are:
It contains many nutrients
Cauliflower is very low in calories and still maintains high vitamins. It contains almost every vitamin you need.
Check the overview of the nutrients found in 1 cup of raw cauliflower: calories 25, fibre 3 grams, vitamin C 77% of the RDI, Vitamin K 20% of the RDI, Vitamin B6 11% of the RDI, Folate 14% of the RDI, Potassium 9% of the RDI, Manganese 8% of the RDI, Magnesium 4% of the RDI, Phosphorus 4% of the RDI.
It is high in fibre
I have been mentioning it that cauliflower is high in fibre because it is beneficial for your overall health. There are 3 grams in one cup of cauliflower which is equivalent to 10% of your daily need.
Fibre is important because it feeds the bacteria in your gut that helps in inflammation and promotes digestive health.
It is a good source of antioxidant
Cauliflower has been profiled as a great source of antioxidants that protect your cells from harmful free radicals and inflammation. Cauliflower is discovered to have high glucosinolates and isothiocyanates, both antioxidants reputed to slow down the growth of cancer cell.
It is high in choline
It is a fact that cauliflower is high in choline, as an essential nutrient that many people are deficient in.
It is rich in sulforaphane
Cauliflower is also rich in this antioxidant mentioned. Based on many test tube and animal studies, it has been discovered that sulforaphane is particularly helpful for suppressing cancer development by inhibiting enzymes, enzymes that are involved in cancer and tumour growth.
It contains low carb and therefore alternative to grains and Legumes
You can use cauliflower to replace grains like rice or legumes just as we did in this article. It has the capacity to increase your veggie consumption and helpful for you while following low carb diets.
1 cup of cauliflower contains 5 grams of carbs and at the same time, a cup of rice contains 45 grams of carbs—this is nine times the amount in cauliflower.
Recipes that can be made with cauliflower
Apart from cauliflower rice, we can also use cauliflower to make other recipes such as:
- Cauliflower pizza crust
- Cauliflower hummus
- Cauliflower mash
- Cauliflower tortillas
- Cauliflower mac and cheese.
Conclusion on Making Cauliflower Rice in a Nutribullet
I have been able to prove to you that you make cauliflower rice in a Nutribullet blender. You have been shown various methods through which cauliflower can be made and cooked, so you can go for any method of your choice.
I have also revealed many of the health benefits of cauliflower which you may want to consider going for cauliflower as a replacement for other grains.
Most of the time, it could be for health reasons. Whichever reason you would want to choose, always know that cauliflower is highly healthy food.