How to Make Cauliflower Rice In Vitamix?

Ever wondered how you can make cauliflower rice in Vitamix blender? Well, I have always enjoyed cauliflower meals, but one thing was really uncertain to me and that was how I could make my own cauliflower meals using my Vitamix blender stashed away in one of the kitchen cabinets for a very long time without being put to maximum use.

how to make cauliflower in Vitamix

The thought of having to wait until someone prepares cauliflower rice in the house before I could enjoy my favourite cauliflower meal was beginning to make me sad.

I know you may be in this position now and that is why you are reading this article to find out how to make cauliflower in Vitamix.

A few years ago, I was all over the internet looking for information on how I can make my cauliflower rice in Vitamix. It took me a lot of effort but at the end of the day, I was able to figure it out.

So in this article, I will be teaching you all you need to know about using Vitamix blender to make cauliflower and of course, the exact method I have used over the years to make the best cauliflower rice recipes.

Before we move on to learning that I will like us to perfectly understand what cauliflower recipes or meals look like for the benefit of those who have no idea what cauliflower is or how to make one.

So, if you are reading this article then just know that you are on your way to equipping yourself with the adequate knowledge of cauliflower and most importantly how to make cauliflower rice in Vitamix, you just need to keep reading further in order to have access to all the information you need.

Ready? Let’s get moving!

How to Make Cauliflower Rice In Vitamix?

Ever wondered how to make cauliflower rice in Vitamix? Not to worry because I will be giving you all the answers you need as well as the best techniques you need to adopt in order to make your cauliflower in Vitamix.

A few years ago I was struggling to make my first ever cauliflower rice in Vitamix, I failed severally until I learned the same exact techniques I am about to teach you here.

Before we go further I will like to let you know that making cauliflower rice in Vitamix is really simple so all you need to do is pay attention to the simple but yet effective techniques I will be listed below;

  • Wash and clean your Vitamix blender
  • Plug it to the source of light
  • Then put on the Vitamix using the ON/OFF button
  • You have to set the best speed you need since Vitamix has variable speed settings.
  • Wash the cauliflower with clean water and add water
  • Chop the cauliflower into tiny pieces using the Vitamix  using just 3 quick pauses
  • When you are done chopping pour it out on a sieve to drain out the water
  • Wash and dry the Vitamix and put it back in the cabinet

READ ALSO: Best Food Processor To Make Cauliflower Rice

The different recipes or meals you can make using your cauliflower are really simple when you are making them with the right kitchen equipment and one of the best kitchen equipment to make your cauliflower is the Vitamix blender.

A few years ago while I was still struggling with the best ways to prepare my cauliflower rice I stumbled on the perfect equipment in the market that aided me to understand the best techniques for making cauliflower meals.

It was a Vitamix blender and I was really satisfied with this blender and couple with the fact that I have used it for a couple of years now to prepare my cauliflower meals I can confidently tell you that it is one of the best out there in the market.

The Vitamix 5300 Blender professional-grade I bought gave me all I ever wanted and needed to make the best cauliflower rice. It is very easy to adjust the speed to achieve a variety of textures.

You can equally rotate the dial at any point during the blend hence you are in complete control of the meal preparation process.

The low profile 64-ounce container is perfect for family meals and entertaining while fitting perfectly in the kitchen cabinet.

The hardened stainless steel blades are designed to handle even the toughest ingredients. The Vitamix is self-cleaning so with just a drop of dish soap and warm water your Vitamix machine can clean itself in just 30 seconds.

This Vitamix machine allows you to enjoy the power of convenience and this is demonstrated by the fact that it can fit in almost all kitchen cabinets.

That is not all, there is a specially designed tamper that enables you to process thick and stubborn blend so you don’t have to stop the machine to scrape the sides during operation.

I was also excited about using this blender because the motor performs highly and I can assure you that you will get the best value for money using this machine.

Not all that, the best part was that I got a 5-year warranty on this Vitamix machine and it covers all parts, performance, labour plus two-way shipping at no extra cost at all.

Are you interested in owning this wonder Vitamix machine that will provide you with the easiest technique of making cauliflower? Then go for it

What is Cauliflower?

Well, while most people like me have always enjoyed cauliflower meals a lot of people do not really know what cauliflower is or maybe they know but do not have a proper understanding of how to use it for different meal recipes.

If you are in this category then it will be good that you read in between the line to get to understand what cauliflower is and how you can use to enhance your cooking games by including new cauliflower meal recipes you will be learning here in your next meal plans.

Cauliflower is a vegetable that has high fibre content and belongs to the family of cruciferous vegetables. It also has a very high B- vitamins contents.

Cauliflower has been known over the years to provide antioxidants and phytonutrients that help the body to fight and protect against cancer.

The fibre contained in cauliflower helps to enhance weight loss and as well as aids in the digestion of food and assimilation of nutrients in the body.

There is also a very important nutrient contained in cauliflower called choline, which is essential for learning and memory and of course, it contains many other nutrients that are essential for the body.

What Are The Benefits Of Having Cauliflower Rice?

As mentioned earlier, cauliflower is an edible vegetable that contains lots and lots of nutrients that is essential for the body and helps the body to function properly in its full capacity.

The benefits of cauliflower are too numerous to mention and this is the reason why you should include cauliflower in your meals if you want to fully derive these benefits.

Because we cannot exhaust the list of benefits that cauliflower offers to the body we will be looking at the few but important benefits you are going to derive from including cauliflower in your meals on regular basis.

The benefits of having cauliflower rice are listed below:

  • Cauliflower aids in the digestion of food in the body, this is possible because cauliflower is rich in fibre content and water which are very essential when you are trying to prevent constipation. By preventing constipation the fibre and water content of the cauliflower helps to facilitate proper digestion of food, maintaining a healthy digestive tract and lowering the risk of colon cancer.
  • The high fibre content of the cauliflower is very essential because fibre has been associated with lowering the risk of developing obesity, stroke, hypertension, diabetes etc.
  • Just like I stated earlier, cauliflower contains antioxidants and phytochemicals that help to protect the body against cancer by helping to prevent cellular mutations and the reduction of oxidative stress caused by free radicals.
  • The presence of choline in cauliflower helps with sleep, learning and enhances memory.
  • The high fibre content present in cauliflower helps to greatly reduce the chances of developing cardiovascular diseases.

The numerous benefits of adding cauliflower in your rice should give you the green signal that cauliflower is your go-to vegetable when you really want to try out some vegetables in your meal and to make the idea greater you can easily use your Vitamix blender to prepare and serve cauliflower without much stress.

Do you want to learn how to do this? Then keep reading to find out!

More Ways To Serve Cauliflower In a Meal Other Than Cauliflower Rice

Adding cauliflower in your meals is very important because it is out to give you all the nutrients you will need from it in just one meal and again cauliflower is really tasty and you get this satisfying feeling when you just munch it.

It is available in frozen or fresh so your options are open to the particular one you want to have at any point in time.

The best fresh cauliflower should have a firm head with no dark spots and bright green leaves that are attached to the stem of the cauliflower.

There are various ways you can serve cauliflower in your meals depending on your preference and the best tasty ways to you. Below are the various ways you can serve  your cauliflower in your meals;

  • You can steam or roast the cauliflower and use it as a side dish
  • You can equally bake your cauliflower in cheese sauce, this is known as cauliflower cheese and this is my best way of eating cauliflower.
  • You can add cauliflower to rice dishes but you will have to first of all fry it until it turns golden brown
  • You can eat as cauliflower crust pizza
  • It can be made into cauliflower fried rice

I am sure this article has properly answered your question, how to make cauliflower rice in Vitamix and have carefully listed the best technique you need to adopt while making your cauliflower meals?

Do you have more questions on how to use Vitamix in making cauliflower rice then drop your questions in the comment section.